Strength training designed for women
A coach-built strength training system with workout logging, progress tracking, nutrition, coaching, and a member community, all in one app.
For adults 18+ in the United States. 7-day free trial, cancel anytime.
Inside the app
Training
Your program is laid out in phases, weeks, and workouts. Each phase has a clear focus, and each workout is broken into sections so you know exactly what today asks of you.
Logging
Record weight, reps, and effort as you train. Suggested targets and coach cues sit right next to each set, so you always know what to go for.
Technique
Exercises come with a demo video, why the movement is in your program, and a coach's cue for getting it right.
Progress
Track body weight, strength, and measurements over time. Record your PRs and keep progress photos that stay private to you.
Nutrition
Get daily nutrition targets and log your meals to see where you stand on calories, protein, carbs, and fat.
One number for your training, fuel, and standards over the last seven days.
Short lessons sit alongside your plan, so you understand the why behind the work.
Train alongside other women in the Built For Her member community.
About
Too many women are handed either generic fitness programs or watered-down versions of training originally designed for someone else. Built For Her was created to be different: a complete strength, physique, and performance system designed for women from the ground up, not adapted to them.
The goal isn't more workouts. It's the structure, progression, education, standards, and coaching you need to understand what you're doing, why you're doing it, and how to keep progressing.
Every training system, phase, workout, exercise selection, progression model, and standard is designed by a coach, grounded in exercise science, biomechanics, progressive overload, nutrition, recovery, behavior change, and years of real-world coaching. Each phase is built to prepare you for the next one. Nothing is random.
Inside the app, everything is organized as Program → Phase → Week → Workout → Exercise, with defined progression rules, weekly standards, coach notes, and recovery focuses. Exercises are taught from the position that best teaches each movement, based on accurate biomechanics rather than looks alone.
Plans
Monthly · 7-day free trial · Cancel anytime.
$19.99/mo
Best for self-guided training.
Includes
7-day free trial · cancel anytime
$49.99/mo
Everything in App Access, plus a community to grow with.
Everything in App Access, plus
7-day free trial · cancel anytime
$249/mo
Everything in Membership, plus a coach in your corner.
Everything in Membership, plus
7-day free trial · cancel anytime
Subscriptions are billed monthly and renew automatically until canceled. Cancel anytime from Profile → Manage Membership; cancellation takes effect at the end of the current billing period.
Coaching
Start from the pricing page. Every plan begins with a 7-day free trial.
Follow your program, log each session, and complete your check-ins so your coach can shape what comes next.
Ask questions and stay in contact through in-app messaging.
Share a form check from the app so your coach can review your technique.
FAQ
